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Low sperm count


A low sperm count is when the fluid (semen)you ejaculate in orgasm has less sperm than usual. Low sperm counts are also known as oligospermia. Toxisperma is a complete lack of sperm. If you have less than 15 million sperm in mm of your semen, your sperm count will be considered lower than normal.

A low sperm count can reduce the chances that one of your eggs will be fertilized by your partner, leading to pregnancy. However, low sperm counts can still make it possible for men to have children.


Low sperm counts are most often characterized by the inability to conceive. Other symptoms or signs may not be apparent. Signs and symptoms may be caused by an underlying condition, such as an inherited disorder in chromosomal structure, hormonal imbalance, dilated or blocked testicular veins, or a condition that prevents sperm from passing through the body.

You might experience low sperm count symptoms such as:

Erectile dysfunction refers to problems with sexual function, such as low sex drive and difficulty maintaining an erection. A lump, pain, swelling, or discomfort in the testicle region Reduced facial hair, body hair, or other signs that there is a chromosome abnormality or hormone abnormality

When should you see a doctor?

If you are unable to conceive after one year of unprotected, regular intercourse, or sooner if any of these conditions apply:

  • Low sex drive, erection problems or other issues with sexual function include low ejaculation or ejaculation.
  • A lump, swelling, pain, or discomfort in the testicle region.
  • History of prostate, testicle or other sexual problems
  • Surgery of scrotum, groin, testicle or penis.

What are the food items that increase sperm count and improve quality?

One of the most important factors that can affect fertility is sperm quality. The reproductive system is just like any other organ of the body. It depends on the vitamins and nutrients that are provided to it. The positive effects of food can have a positive impact on a person’s reproductive health. It can increase testosterone production, which in turn increases sperm count and quality.

Foods that increase sperm count: There Are many foods that can increase sperm count. Here are some:


Eggs can be a good option for increasing sperm count because they are rich in protein. Eggs protect the sperm against damaging free radicals and improve motility. An egg’s nutrients help to produce stronger, healthier sperm and improve fertility.


Folic acid is essential for the healthy development of sperm. Folic acid is essential for the healthy development of sperm. Leafy vegetables and spinach are rich sources. A higher level of folic acid can also lower the number of abnormal sperms, which increases the chance of the egg being successfully spermized.


Vitamins A, B1, C and C found in bananas help to make sperm cells stronger and healthier. These vitamins also affect the sperm count. Bromelain, a rare enzyme found in bananas, is rich in vitamins. This

enzymes help to prevent inflammation and improve the quality and number of sperm.

Maca Roots

The fertility and sperm count of maca roots has been shown to be higher than normal. Supplemental consumption of this herb can lead to an increase in semen volume and better motility.


Asparagus, a vegetable rich in vitamin C, has many positive effects on sperm. It protects testicular cells and fights free radicals, which can lead to higher sperm counts, better motility, and better quality sperm.

Dark Chocolate

L-Arginine HCl, an amino acid found in dark chocolate, is known to increase sperm count and volume. The consumption of small amounts can increase sperm count to a certain extent.


Nuts are rich in healthy fats and protein. For the production of sperm cells’ cell membranes, healthy fat is essential. These omega-3 fatty acids boost the volume of the sperm by increasing blood flow to the testicles. The increase in sperm counts is due to the arginine in walnuts. Walnuts are rich in antioxidants that help to remove toxins from the bloodstream.

Pumpkin Seeds

Pumpkin seeds contain phytosterol, which has been shown to increase testosterone production. This contributes to fertility and sperm counts. These seeds are also rich in omega-3 fatty acids, which improve blood circulation and increase the volume of semen.

Zinc-rich foods

Zinc is an important component of the production and maintenance of sperm cells. Zinc is a key component of sperm cell production. Foods like beans, barley, and red meat should all be part of your diet in order to increase your sperm count. Zinc deficiency can lead to decreased sperm motility and lower fertility.


Low sperm counts can cause infertility that is stressful for both you as well as your partner. These complications can lead to:

  • Low sperm count can be treated with surgery or other treatments
  • Expensive assisted reproductive techniques such as IVF (in vitro fertilization) were involved.
  • Stress caused by inability to have children


Avoid known factors that could affect your fertility. Take, for example:

  • Do not smoke.
  • Limit your alcohol intake or avoid it altogether
  • Avoid illicit drugs
  • Discuss with your doctor any medications that could affect sperm count.
  • Keep a healthy weight
  • Avoid heat.
  • Reduce stress.
  • Avoid contact with pesticides, heavy metallics, and other toxic substances.

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