IVF is the best assisted reproductive treatment that fulfills the parenthood dreams of many infertile couples. Couples must follow certain lifestyle changes to increase the IVF success rate, and diet is considered the most important part of hugely enhancing the IVF success rate. The fertilityworld- renowned fertility centre for more than 25 years finest team of dietitians recommends the best diet tips depending on the individual’s fertility conditions only after the consultation. IVF makes parenthood possible, so couples should strictly comply with recommended diet tips carefully to increase the IVF success rate. If you have any specific concerns regarding your diet we can discuss them during your consultation with us.
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Lifestyle Tips to Support Your IVF Success Rate
In IVF treatment, every patient’s goal is the best and most hopeful outcomes i.e. excellent IVF success rate. However, to give the body the best chance of conceiving and achieving a successful IVF pregnancy. The most important part is challenging your regular lifestyle and making changes according to the expert’s suggestions. There are various ways couples can easily adopt to increase the IVF success rate, where diet is considered the most important factor, such as exercise, sex life, stress levels, and more.
Diet Tips to Increase IVF Success Rate
While adopting new food habits, it is usual to struggle a bit but it is highly beneficial to increase the IVF success rate. A healthy diet, reducing stress, and being active will ultimately help your overall health. We highly recommend you limit or avoid alcohol and recreational drugs as they are detrimental to your health and aren’t conducive to a healthy IVF pregnancy. Habituating with a newly introduced diet during fertility treatment is very beneficial to your overall mental and physical health. Connecting with professional dietician support, or a therapist makes a big difference in the challenges that can arise during treatment. Regular light exercise or stretching every morning and evening before food adds more to longevity and health, so if you’re already active, keep maintaining this lifestyle. If not, please consult a healthcare professional. On the other hand, Yoga and meditation reduce stress and can make you feel overall active health. Participate actively in constructive social activities, and gatherings, and laugh out loud in comedy shows, such activities can sometimes make you feel exhausted but they ultimately boost your cell’s actions. Create available time you need for yourself, treat yourself, and partake in self-care that makes you content. It’s impossible to avoid stress, especially with all the emotions that can come up during fertility treatments. Reduce stress as much as you can, no matter what it is. Learning to maintain your boundaries is also the best thing you can do.
Best diet tips to increase the IVF success rate
The fertilityworld team never recommends that patients follow drastic changes in their diet. Still, it ensures they eat a balanced and healthy diet that contains various nutrients, minerals, and vitamins. This assurance is known as the preconception period. So far, the Mediterranean Diet for six months before starting the IVF is considered the best diet to increase the IVF success rate by up to 85%, an overall successful IVF treatment. Why? The Mediterranean Diet includes eating a variety of fresh vegetables, fruits, whole grains, legumes, and fish, with small amounts of red meat.
Introducing Tips on the Mediterranean Diet
Generally, the Mediterranean diet consists of a variety of naturally available food mostly organic. Here, we have briefly introduced the inclusion of varieties in the diet for you to follow:
- Add more fruits, fresh veggies, and green leaves to your plate while eating.
- For good protein sources start including chicken and fish in your diet.
- Incorporate whole grains, such as brown rice, oats, whole meal bread, whole-grain pasta, or quinoa.
- Add legumes such as beans, chickpeas, black-eyed peas, and lentils to your food.
- Consume a moderate amount of healthy fats, like avocado, nuts, and seeds,
- Stick to eating red meat only once a week or three to four times a month,
- Avoid highly processed and pre-packaged food. Instead, opt for homemade meals
Nutrition to increase fertility
Balanced nutrition means getting the right amount of nourishment for overall health. The food you eat nourishes or affects both your general health, like energy and mood, and the maintenance of tissues and regulation of bodily processes including fertility. The human body metabolizes the nutrients from the food intake, and the supplements your doctor may advise you to take, to repair cells, produce hormones, and ultimately produce healthy eggs and sperm. In many different ways, your fertility depends on what we eat. Balanced nutrition does not mean completely changing your food habits and having to give up all the foods you like. It advises eating more of the right foods and minimizing the quantity of the food you like. If you decide to undergo IVF treatment, please follow the diet plan suggested by the fertility dietitian. To increase IVF success rate follow up to 80% of the diet tips provided at this time. Don’t worry about your food cravings, they will disappear gradually because your body is getting all the nutrients it needs from completely satisfying food (diet tips). When you are trying for a baby you must be eating a healthy diet with a balanced intake of protein, carbohydrates, healthy fats, vitamins, and minerals. This will not only give your baby a good start in life but will also give you the best chance of conceiving.
Top ten dieting rules to increase IVF success rate
Food is the only power source for all the actions performed by the body. Food gives energy, lifts your mood, and helps you think more clearly, it boosts your health and fertility. The fertilityworld fertility dieticians have prepared the top 10 best dieting rules to enhance or increase the IVF success rate for all couples looking to undergo IVF treatment; please follow the 10 dieting rules given below:
- Eat more fruit and vegetables daily.
- Have physical exercise or stretches at least 10-30 minutes early in the morning or evening before food.
- Add more essential oils like clary sage, citrus, sandalwood, Geranium, etc, to your food.
- Drink least 3liters of water daily.
- Try to go for high-fiber whole foods.
- Eat good-quality protein contained in every meal.
- Always follow regular time for breakfast, lunch, and dinner, and do not eat after 8 pm.
- Balance blood sugar levels simply by eating a small amount at a time and often every three hours.
- Avoid or limit caffeine, red meat, saturated fat, convenience foods, and refined foods, and avoid more sweets intake.
- Always try to go for organic food where possible.
Supplements tips to increase IVF success rate
The best fertility professional will suggest the best supplement tips based on your fertility condition only after consultation and screening records. There are some general things that can be added to your routine.
- Prenatal vitamins are good supplement tips when trying to get pregnant, they boost your micronutrients while preparing for pregnancy.
- Coenzyme Q10 supplement supports both male and female fertility as it generates cellular energy.
- Folic Acid and Vitamin B12 are necessary supplements for embryo implantation and fetal growth. Folic Acid is essential for the baby’s early development and prevents neural tube defects, also helps blood vessels in the uterus and helps the cells divide correctly, which embryos constantly do. Vitamin B12 supports red blood cell production.
- Vitamin D is helpful for implantation as the endometrium has many receptors for the vitamin.
- Vitamin E supplements help thicken the endometrial lining, and prepare the body for an embryo transfer. Even after the embryo implantation, it helps protect the blood vessels.
- Omega-3 DHA is good for blood flow, and cell division, and builds a healthy brain and nervous system.
Why choose the fertilityworld?
At fertilityworld, our finest dieticians offer free fertility consultation, analysis, and screen-after that, it helps and navigates your fertility diet every step of the way, providing you with all pertinent advice and resources for your specific fertility condition. Begin your journey toward an excellent IVF success rate through simple diet tips and embrace your dream baby by contacting our caring and compassionate team today!
